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Entries in @progenex (3)

Wednesday
May032017

Damn, Thought I Was Holding My Own

Last night I got in a decent workout at a gym I don't go to very often. It's a nice change of pace and I have fewer interruptions. My hour+ consisted of some leg tri-sets and a few back movements. But what I did is neither here nor there.

After putting together my post-workout shake (creatine, BCAA, Vitargo, whey protein - the usual), I was walking through the gym and heard my name called. Turns out an old friend from my competitive cycling days had recently joined the gym. We hadn't seen each other in at least a decade, and had a nice chat about our shared cycling days, getting older, etc. But here's why I'm talking about this:  he said when he initially saw me he thought it was me, but then said to himself: "nah, it can't be John, his calves aren't big enough."

Damn, I thought my calves were still pretty good, even now at 62 years old.

Here's my calves less than two weeks ago, on the ride home after a workout at CrossFit Green Bay. I was sipping my post-workout shake containing fast-acting carbs in the form of either Vitargo, Build or Real Food.

Friday
Dec112015

My Latest Fun Pre-Workout Combo

Lately I've been working out a bit more in a traditional gym utilizing machines. I was following a bodybuilding protocol, in an effort to remain strong and retain muscle, while rehabbing some injuries. At the same time I experimented with different pre-workout products, combining BCAA powders, creatine, and various stimulatory magical powders in a shaker. Back to CrossFit now, so living in both gym worlds, I've settled upon my favorite combination:

Progenex Peppermint Bark Recovery, strong coffee (Peet's, in my case), and Progenex Force.  In one Blender Bottle mix one scoop Recovery, one cup of cold coffee, and a single packet of Force! 

Taste is good, effects are great, with no heart palpitations or jitters.  I begin sipping while driving to the gym, and continue throughout the workout, adding water to dilute depending upon how long the session goes.

Give this a try. You'll maintain a nice level of nutrients (protein, carbs, BCAA, creatine) in your system while working out, feel energized and powerful for the entire workout.

@progenex, @peetscoffee, @northcentralprogenex

Sunday
Jul262015

New Progenex Bars Are Here!

I just got my hands on the first shipment of the new Bars from Progenex. This is their first venture into the competitive protein bar market. Based on the sample bars I chowed down, Progenex will succeed. High-quality hydrolized whey and CLA are primary and welcome ingredients. Each bar is tasty, maintaining the high flavor and mouth-feel standards set by Progenex long ago.

Two flavors are available: Toasted Coconut Almond and Peanut Butter Caramel Crunch. These make a great morning breakfast, especially on early workout days. Today I enjoyed a Coconut Almond bar with a couple cups of coffee, before setting out on the half hour drive to CrossFit Green Bay. My workout went great, I was strong and energized throughout, and my stomach felt good and settled. The Progenex Bar is easy on the gut.

According to the Progenex literature, each Bar "contains Symetrym™, a revolutionary hydrolyzed whey protein and trace mineral complex combined with CLA (Conjugated Linoleic Acid). These two powerful ingredients found in THE BAR have been shown to increase endurance capacity and lean body mass while reducing body fat." I can tell you the science behind CLA is strong and real; it's not bro-science.

Protein bars, by definition, fall short of real food. In my opinion, Progenex powders rank higher than The Bar, too. But, there's important times and places for a bar like this. The portability will often come into play; I know I'll have one stuffed into the little bag under the saddle of my road bike. I can easily see The Bar going to a movie theater, or to my in-law's house! Even a long grocery shopping expedition (I've been known to visit two or three grocery stores on one outing) will find me taking a Progenex Bar with me. Oh, and walking the dog. 

Maintaining a good flow of quality nutrients in the body is critical, if optimum recovery and muscle growth is desired. I want that, every day. I'd much rather enjoy a tasty Progenex Bar inbetween meals if that's what will fit into my life and schedule, rather than miss a meal. 

At CrossFit Green Bay the Progenex Bars are available for $3 each. A box of 12 can be ordered from me for $32 and usually delivered the following day.

john.koenig3@gmail.com