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Entries in #midlandcommunitycenter (1)

Thursday
May112017

Hometown Gym Still Kicks Ass

Last weekend I was in Michigan visiting my father. Of course I got in a couple of workouts at my tried-and-true Community Center gym, where I've been slinging weights since I was a young teenager. Imagine my happy surprise when I found this:

Turf and a prowler and a little dragging platform. Sweet. I spent a good 20 minutes each day, pushing and running and eventually walking, alternated with hand-over-hand rope pulls. It was great, and such a nice addition to the rest of my workouts.