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Sunday
Jun112017

Training Outdoors in the Wisconsin Summer

It's an understatement to say our season for sunny, warm, outdoor training is brief. Take advantage of cooperative weather when you can, get outside, feel the sunshine and honest sweat.

Bodybuilders should work on the muscle groups lagging behind the others. Often this means less bench pressing and bicep curling, and more squats or rows or hamstring work. Powerlifters sometimes need to add a greater variety of assistance work to their program, and not spend so much time on the big three of bench, squat and deadlift. Competitive CrossFit athletes hammer themselves through a dozen or more primary movements, and an almost endless number of assistance and secondary exercises. These athletes run out of time and energy to fit everything in.

I'm fortunate. I'm a gym rat with extensive experience in all three of these areas, making my living in a large, well-equipped commercial gym. Two different CrossFit gyms are part of my protocol, so I have access to all manner of weight-training toys and devices.

When it's hot outside and the sun is shining, I'm happiest if I can get out there and sweat, moving dragging and lifting heavy stuff. Yesterday was a great example:Pushing my old standby, the Prowler, was enjoyably taxing. Dragging a sled for a couple of hundred yards at a time was grueling. Switching from walking backwards to forwards, I found the longer drags to dig deeply into some mysterious area of my hip. Tough stuff. The cherry-on-top was taking an Assault Bike out into the sunshine. An interval session to begin my workout, and more intervals to end, made for a tough workout.

I rotated between the Prowler and the Sled a whole bunch of times, for an hour, probably. Afterwards, the finisher was joining a group of Olympic lifters carrying a fat bar across the gym, made challenging with kettlebells dangling from bands. Always fun and interesting with a supportive group.

At age 62, I'm overjoyed with my varied, outdoor sessions, and happy to be able to handle the workload.

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