Next time someone you know asks you weird, detailed questions about why you eat Paleo, and throws some biased, “read it on the Internet” anti-Paleo crap at you, tell them to head to Amazon and buy Tudor’s eye-opening Perfecting Paleo. She’s about the science, not the mythology or religion of Paleo.
“Personalize your diet rules” - Tudor brings Paleo into your life on a personal basis. There are no rules, not really, but there’s a hell of a lot of science to apply.
“Ancient wisdom meets self-testing” - Again, the knowledge of how to take the strict guidelines of Paleo and make them work in your life are made clear in the pages of Perfecting Paleo.
Ashley Tudor is a wizard. She takes science, the framework of how the human body’s systems work, and breaks it down and explains. With the tools in this book, using her quick reference guides, you will easily uncover the diet rules specific to you and your unique biology.
Have you ever wondered why some people “eat Paleo” yet remain fat? Or did you rack your brains counting calories, found it a useless exercise, and wonder what to do next?
Get smarter, understand the timeless science of why Paleo makes sense to the human body, by reading Perfecting Paleo. Even if you don’t read it cover to cover, having this book shelved in your home will smarten you up!
Allow Tudor to drop a load of knowledge on you; she wants you to look and feel your best.