The Healing Kitchen (175+ Quick & Easy Paleo Recipes to Help You Thrive by Alaena Haber and Sarah Ballantyne
Cookbooks centered around a Paleo theme are commonplace. The days of “Hey, a new Paleo cookbook is coming out!” are long gone. Everyone knows what Paleo is (or at least they think they do).
The Healing Kitchen rises above many of the books crowding bookshelves featuring Paleo in the title. Yes, there are a hell of a lot of recipes in here. I’ve not tried any yet but a few look crazy good. Sweet & Savory Shepherd’s Pie caught my attention and will be my first creation from these pages.
There’s so much more to The Healing Kitchen. Shopping lists of food are taken to a level I’ve not seen before. Authors Sarah and Alaena created meal plans tailored to the style of life you live. If you’re always running, the shopping homework differs for you compared to someone sitting at a desk all day. Such a good idea.
Every plan, each recipe, all the information in The Healing Kitchen conforms to the Paleo Autoimmune Protocol. On top of that, the authors understand the need of most people to budget for grocery shopping. No exotic and overly-expensive ingredients are featured. There’s no necessity to purchase high-priced spices or foods rarely needed in the kitchen. Logic prevails.
I particularly enjoyed chapter two, Healing Through Food. A good deal of useful (and proven) help is in these pages, written clearly. Writing such as this goes a long way to make The Healing Kitchen essential in your life.
@VictoryBeltInc, @grazedandenthused, @thepaleomom, #TheHealingKitchen