I've a feeling people around the world are writing about their Murph workout experiences today. I'll keep it brief.
Today I slept in. Breakfast was a Best Bar Ever (chocolate peanut butter), while walking Jack the dog. Headed for CrossFit Green Bay. Drank my second cup of coffee while riding.
During Murph, I had a BlenderBottle of water with one packet of Progenex Force in it. Basically, I didn't even finish the BlenderBottle during the session; that's a tough workout to drink during!
66:18. Dead-hang pullups.
My post-workout Build-Recovery shake never tasted so good!
Salute to all veterans, including my 93 year-old-father who served in the U.S. Navy, Pacific Theater, from enlistment six months after Pearl Harbor through the surrender.
Thanks, Progenex and Best Bar Ever for the fuel.