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My Book Reading




Twisted Prey - John Sandford

The Spy Who Came In From The Cold - John LeCarre

UNSUB - Meg Gardiner

A Spy Named Orphan by Roland Philipps

How It Happened by Michael Koryta

The Word Is Murder - Anthony Horowitz

Star of the North - D.B. John

The Sinners - Ace Atkins

The Outsider - Stephen King

Podcast Favorites

Joe Rogan Experience #1101  Chris & Mark Bell .

WTF Marc Maron with Bill Simmons April 9 2018

Christopher Steele - New Yorker Radio Hour March 6 2018

Lance Armstrong - The Forward - Bryan Fogel (Icarus) part 1 of 2 (both essential listening)

Cold War Conversations - Ian Saunders

Spybrary - Shane Whaley -

Cycling Tips

Inside the Hive with Nick Bilton

Intercepted with Jeremy Scahill


Quintin Takes on Arnold #3 (last heavy squat session)

Quintin Meyer's final heavy squat workout prior to the 2018 Arnold Powerlifting meet in two weeks. This session was a week ago in Quintin's Limitless Elite Gym. 


Quintin Takes on Arnold #2 (food edition)


Powerlifter Quintin Meyer talks about the role of food in his training life as an elite strength competitor, and how his diet helps him succeed in the gym and on the platform.


Quintin Takes on Arnold #1




Here's a great blast of pop culture from 1968. Kliph Nesteroff (@ClassicShowbiz), who oughta know, says this is the only surviving full episode of The Joey Bishop Show. Enjoy this, replete with commercials (I hate commercials today, but these are wonderful nostalgia)


I Cry "While My Guitar Gently Weeps"


Six years ago this phenomenal performance took place. Prince and Tom Petty have both been lost to us due to fentanyl. Damn. I cry every time I watch. Jeff Lynne has never sounded so sweet. Dhani Harrison is on guitar. Paul McCartney is on keyboards! Such an amazing song and wonderful, emotional performance.