It's pretty commonly held that the FDA-approved food pyramid is upside down. At least in my world it's backwards. Believing this and knowing what to do about it are different things. Create your own food pyramid for better health and fitness. Read Adam Dachis' opinions about what the food pyramid is all about, and how to use it for your own purposes, and you'll be less confused and happier.
No matter what high fructose corn syrup is called, no matter what the Corn Refiner's Association wants to call it, obesity and health issues don't lag far behind. Don't be fooled!
Learn why you indeed should eat fruits and vegetables. Also learn about the politics and big money behind the movement to keep you from learning about the pesticides on your produce. Alarming and amazing.
Cranberries have been credited with various health benefits, from antioxidant help to fighting urinary track infections, for a long time. How much of this is science and how much is folklore?