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My Book Reading




Twisted Prey - John Sandford

The Spy Who Came In From The Cold - John LeCarre

UNSUB - Meg Gardiner

A Spy Named Orphan by Roland Philipps

How It Happened by Michael Koryta

The Word Is Murder - Anthony Horowitz

Star of the North - D.B. John

The Sinners - Ace Atkins

The Outsider - Stephen King

Podcast Favorites

Joe Rogan Experience #1101  Chris & Mark Bell .

WTF Marc Maron with Bill Simmons April 9 2018

Christopher Steele - New Yorker Radio Hour March 6 2018

Lance Armstrong - The Forward - Bryan Fogel (Icarus) part 1 of 2 (both essential listening)

Cold War Conversations - Ian Saunders

Spybrary - Shane Whaley -

Cycling Tips

Inside the Hive with Nick Bilton

Intercepted with Jeremy Scahill


Arnold 2018 Re-Cap Coming Soon

In the meantime...



Quintin Takes on Arnold - The Mental Game

Only three days out from aiming at the @USAPowerlifting title at the Arnold Classic, I talked with Quintin Meyer about the critical role of the mind in his training and his competing on the platform.


Quintin Takes On Arnold:  Supplements

Quintin Takes on Arnold - Supplements! What supplements Quintin uses makes a difference in his training and results. Why are they important? Quintin Meyer tells us what works for him.


Quintin Takes on Arnold 2018:  Deadlift

Preparation for the 2018 USA Powerlifting title at the Arnold Sports Festival of course includes heavy deadlifts. This was last week.



Rich Froning & Dan Bailey 2012 Arnold Classic

As both this year's CrossFit Open and the Arnold Sports Festival approach, I thought it would be fun to re-post my interview with Rich Froning and Dan Bailey. I spoke with them at the 2012 Arnold Classic. Think back six years; everyone in the smaller (then) world of CrossFit knew how great these two athletes were, but nobody else did.