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Fast and Easy Protein / Kale Shakes

Tuesday night I arrived home from the gym at 9:00 pm. Tired. Needed to turnaround and be back with clients by 7:00 am the next morning. Last thing I wanted to do was prepare food. Knowing I had leftover chicken, pork chops, vegetables, sweet potatoes in the fridge, all I had to prepare was a couple of big meal shakes. I spent as much time pulling ingredients out of cupboards as I did blending. Do you keep all these items on hand? Five minutes and two shakes for the busy days ahead are made. Easy.





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