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My Book Reading

Lou Reed: A Life by Anthony DeCurtis

   (in progress)

The Night Trade - Barry Eisler (revew published)

The Woman in the Window - A.J. Finn - (review published; just get your hands on this and read it!)

The Kremlin's Candidate by Jason Matthews - (review published)

Into the Black Nowhere - Meg Gardiner - (review just published; superb)

Agent in Place - Mark Greaney (Gray Man thriller, review up)

The Saboteur - Paul Kix (review up)

The Escape Artist by Brad Meltzer (review published)

Operator Down - Brad Taylor (done, great book)

Robicheaux - James Lee Burke (in progress - outstanding, of course)

Podcast Favorites

Joe Rogan Experience #1058 Dec. 28 2017 . Nina Teicholz

« Leave Whey Behind with Hemp Protein Powder | Main | Why I Endorse Alex Tapplin »

Shroom Tech and New Mood - Onnit Labs Protecting Your Body

These are two supplements from Onnit Labs. Shroom Tech features two different mushrooms (Rieshi and Chaga), with a few others blended together, some zinc and selenium, helping ShroomTech maintain optimal immune system levels. In other words, these capsules will help keep your body cranked up against all the people sniffing, sneezing and wiping their noses, then picking up a dumbell or kettlebell in your gym.

 I used one capsule daily for a month, and found myself staving off colds and flu bugs that were taking down staff and gym members around me every day. Of course there’s no way to absolutely credit ShroomTech with my consistently not-being-sick, but I consider it a tool for living as healthily as possible. 

New Mood, a 5-HTP and L-Tryptophan supplement, is something I absolutely feel the effects of. Here’s how it works for me: there’s no jacked-up feeling, no buzz or energy kick. Rather, in my stressful job environment and busy life schedule, taking one New Mood capsule with my first meal of the day helped me remain positive and even-keeled, even in the face of inconsistent sleep. It doesn’t replace sleep or naps, New Mood doesn’t make tiredness go away, nothing like that. But there’s an intangible positive atmosphere to my attitude and brain I’m confident comes from these powerful brain supplements.

Who doesn’t want to avoid sickness, and at the same time live with a seeming attitude adjustment, at all times?  I surely do.

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