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Red War - Kyle Mills

Dark Sacred Night - Michael Connelly

The Spy and the Traitor by Ben Macintyre

Mycroft and Sherlock by Abdul-Jabbar and Waterhouse

Holy Ghost - John Sandford

Past Tense - Lee Child

In A House of Lies by Ian Rankin

The Killer Collective by Barry Eisler

Daughter of War by Brad Taylor

Sherlock Holmes Is Like edited by Christopher Redmond

Beside the Syrian Sea by James Wolff

The Night Agent by Matthew Quirk

The New Iberia Blues by James Lee Burke

Podcast Favorites

https://player.fm/series/simon-mayos-books-of-the-year/lee-child

   In this episode of the entertraining Books of the Year podcast, Simon Mayo and Matt Williams ask Lee Child about his legendary coffee consumption, at my request. 

@booksoftheyear, @simonmayo

https://soundcloud.com/markbellspowerproject/20180525-layne-norton-audio-sc

I'll listen to Layne Norton discuss and argue passionately about nutrition any day. Mark Bell does a great job moderating an engaging conversation between Norton and Shawn Baker about health, fitness, food and nutrition. Science wins! @marksmellybell, @BioLane

http://spybrary.com/tag/charles-cumming/

Shane Whaley and David Craggs talk spy and espionage fiction, writing, politics and books with the outspoken, brilliant writer, Charles Cumming.

@Spybrary, @CharlesCumming

 

http://revisionisthistory.com/episodes/30-analysis-parapraxis-elvis

Malcolm Gladwell digs deep into the one song Elvis Presley couldn't consistently sing, "Are You Lonesome Tonight?" This episode is a gripping, utterly fascinating discussion of how Elvis recorded, sang live, and interpreted his life through music. @Gladwell

« Leave Whey Behind with Hemp Protein Powder | Main | Why I Endorse Alex Tapplin »
Thursday
Dec272012

Shroom Tech and New Mood - Onnit Labs Protecting Your Body

These are two supplements from Onnit Labs. Shroom Tech features two different mushrooms (Rieshi and Chaga), with a few others blended together, some zinc and selenium, helping ShroomTech maintain optimal immune system levels. In other words, these capsules will help keep your body cranked up against all the people sniffing, sneezing and wiping their noses, then picking up a dumbell or kettlebell in your gym.

 I used one capsule daily for a month, and found myself staving off colds and flu bugs that were taking down staff and gym members around me every day. Of course there’s no way to absolutely credit ShroomTech with my consistently not-being-sick, but I consider it a tool for living as healthily as possible. 

New Mood, a 5-HTP and L-Tryptophan supplement, is something I absolutely feel the effects of. Here’s how it works for me: there’s no jacked-up feeling, no buzz or energy kick. Rather, in my stressful job environment and busy life schedule, taking one New Mood capsule with my first meal of the day helped me remain positive and even-keeled, even in the face of inconsistent sleep. It doesn’t replace sleep or naps, New Mood doesn’t make tiredness go away, nothing like that. But there’s an intangible positive atmosphere to my attitude and brain I’m confident comes from these powerful brain supplements.

Who doesn’t want to avoid sickness, and at the same time live with a seeming attitude adjustment, at all times?  I surely do.

www.onnit.com

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    Stuff I Like, Nutrition, CrossFit, Paleo, Books - Stuff I like - Shroom Tech and New Mood - Onnit Labs Protecting Your Body

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