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The Spy Who Came In From The Cold - John LeCarre

UNSUB - Meg Gardiner

A Spy Named Orphan by Roland Philipps

How It Happened by Michael Koryta

The Word Is Murder - Anthony Horowitz

Star of the North - D.B. John

The Sinners - Ace Atkins

The Outsider - Stephen King

Spymaster - Brad Thor

The Other Woman - Daniel Silva

The Man Between - Charles Cumming 

Operation Mincemeat - Ben Macintyre 

Berlin: Caught in the Mousetrap by Paul Grant 

Berlin Game - Len Deighton (for the Spybrary book club)

Desolation Mountain - William Kent Krueger

Forever and a Day - Anthony Horowitz

MI5 and Me: A Coronet Among the Spooks by Charlotte Bingham

Second Strike: A Thriller by Peter Kirsanow

The Fourth Protocol - Frederick Forsyth

Podcast Favorites

http://spybrary.com/interview-spy-novelist-charles-cumming/ David Craggs and Shane Whaley hold a no-holds-barred talk with the outspoken Charles Cumming. Conversation ranges far afield from his new novel, The Man Between, to classic spy novel influences and even some current political commentary tidbits. 

http://www.thelivedrop.com/live-drop-episode-6/Mark Valley talks with Tim Hall, who served in the US Army in Germany, specializing in Morse Code signals -- collection and transmitting. Tim was at Teufelsberg, a special listening station used by the US Army Intelligence and Security Command (INSCOM) and NSA during the Cold War. As all episodes of The Live Drop display, Valley brings his unique military and intelligence background to his conversations.

https://longform.org/posts/longform-podcast-303-rukmini-callimachi  Rukmini Callimachi covers ISIS for The New York Times and is the host of Caliphate. This 90-minute conversation is phenomenal, superior even to her fine Caliphate podcast. 

Behind the Bookshelves - The AbeBooks podcast - Ian Fleming's Lecacy June 1, 2018. This episode is a wonderful, detailed 22 minute interview with bookseller Jon Gilbert about Fleming's writing career, WWII Intelligence work, short stories, Chitty Chitty Bang Bang and more. 

 

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Thursday
Dec272012

Shroom Tech and New Mood - Onnit Labs Protecting Your Body

These are two supplements from Onnit Labs. Shroom Tech features two different mushrooms (Rieshi and Chaga), with a few others blended together, some zinc and selenium, helping ShroomTech maintain optimal immune system levels. In other words, these capsules will help keep your body cranked up against all the people sniffing, sneezing and wiping their noses, then picking up a dumbell or kettlebell in your gym.

 I used one capsule daily for a month, and found myself staving off colds and flu bugs that were taking down staff and gym members around me every day. Of course there’s no way to absolutely credit ShroomTech with my consistently not-being-sick, but I consider it a tool for living as healthily as possible. 

New Mood, a 5-HTP and L-Tryptophan supplement, is something I absolutely feel the effects of. Here’s how it works for me: there’s no jacked-up feeling, no buzz or energy kick. Rather, in my stressful job environment and busy life schedule, taking one New Mood capsule with my first meal of the day helped me remain positive and even-keeled, even in the face of inconsistent sleep. It doesn’t replace sleep or naps, New Mood doesn’t make tiredness go away, nothing like that. But there’s an intangible positive atmosphere to my attitude and brain I’m confident comes from these powerful brain supplements.

Who doesn’t want to avoid sickness, and at the same time live with a seeming attitude adjustment, at all times?  I surely do.

www.onnit.com

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