Eating healthily, buying the right foods, preparing meals and getting ahead on food prep: all daunting missions for many. The Fat Chance Cookbook is a guide to shopping, cooking and eating, helping people avoid the hidden sugars in our food supply. This is a major issue in our society, leading us down the road of increased health care costs and a sick population.
Dr. Lustig hates sugar. His best-selling Fat Chance clearly explains how a calorie is not a calorie. Find any of Lustig’s talks on YouTube and listen for a few minutes. He makes a lot of sense, conveying a message with the truth about sugar, fat, carbohydrates and protein.
Consider The Fat Chance Cookbook a companion as you take steps toward a healthier life. Make food buying and prep decisions easier for yourself, lose some weight and feel better, while enjoying flavor and taste.
Plume, $16 trade paperback