The Calorie Is Broken. Cynthia Graber and Nicola Twilley of Gastropod break down the truth about how calories are measured, how calorie counts in food are determined (lots of guessing, turns out), and why your FitBit and your food logs and your endless boogie on the treadmill isn't making a difference for you.
Eat plenty of real food. Add even more vegetables. Workout. Sleep. Repeat.